/**
 * MAPA INTERNO — CSS principal do Sistema Treino Realizare.
 * Mantém tema escuro/cinza, cards, topbar, grids e área do aluno.
 */
:root{
    --bg:#090909;--panel:#151515;--panel2:#1f1f1f;--line:#2d2d2d;--text:#f5f5f5;--muted:#a8a8a8;
    --accent:#ffffff;--ok:#5ee18a;--warn:#f1c96a;--bad:#ff7474;
}
*{box-sizing:border-box}
body{margin:0;font-family:Arial,Helvetica,sans-serif;background:var(--bg);color:var(--text)}
a{color:inherit;text-decoration:none}
.container{max-width:1180px;margin:0 auto;padding:22px}
.topbar{display:flex;align-items:center;justify-content:space-between;background:#111;border-bottom:1px solid var(--line);padding:14px 22px;position:sticky;top:0;z-index:10}
.brand{display:flex;gap:10px;align-items:baseline}.brand span{color:var(--muted);font-size:12px}
.topbar nav{display:flex;gap:8px;flex-wrap:wrap}.topbar a{padding:9px 12px;border:1px solid var(--line);border-radius:12px;background:#181818}.topbar a.active{background:#fff;color:#000}
.card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:18px;margin-bottom:16px;box-shadow:0 10px 30px rgba(0,0,0,.25)}
.grid{display:grid;gap:16px}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}
.kpi strong{display:block;font-size:26px;margin-bottom:4px}.muted{color:var(--muted)}
.btn,button,input[type=submit]{border:1px solid var(--line);background:#fff;color:#000;padding:10px 13px;border-radius:12px;cursor:pointer;font-weight:700}
.btn.secondary{background:#222;color:#fff}.btn.danger{background:#431818;color:#fff;border-color:#743333}
input,select,textarea{width:100%;background:#0f0f0f;color:#fff;border:1px solid var(--line);border-radius:12px;padding:11px;margin:4px 0 12px}
label{font-size:13px;color:var(--muted)}
table{width:100%;border-collapse:collapse;background:var(--panel);border-radius:14px;overflow:hidden}
th,td{padding:11px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}th{color:#d8d8d8;background:#1b1b1b}
.badge{display:inline-block;padding:4px 8px;border-radius:999px;background:#2a2a2a;color:#ddd;font-size:12px}
.media-demo{aspect-ratio:16/9;background:linear-gradient(135deg,#202020,#333);border:1px dashed #777;border-radius:16px;display:flex;align-items:center;justify-content:center;text-align:center;color:#ddd;padding:18px}
.student-hero{display:grid;gap:16px;grid-template-columns:repeat(4,minmax(0,1fr))}
.student-btn{background:var(--panel2);padding:24px;border:1px solid var(--line);border-radius:20px;text-align:center;font-size:18px}
.weight-box{display:flex;align-items:center;gap:12px}.weight-box input{max-width:120px;text-align:center;font-size:22px}
.notice{background:#1b251e;border:1px solid #315f3c;color:#caffd4;padding:12px;border-radius:12px;margin-bottom:16px}
.error{background:#2b1717;border:1px solid #743333;color:#ffd1d1;padding:12px;border-radius:12px;margin-bottom:16px}
@media(max-width:800px){.grid-2,.grid-3,.grid-4,.student-hero{grid-template-columns:1fr}.topbar{align-items:flex-start;flex-direction:column;gap:10px}}
.group-section{margin-top:22px}
.group-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;border-bottom:1px solid var(--line);padding-bottom:10px;margin-bottom:14px}
.group-title-row h2{margin:0 0 4px}
.compact-card{margin-bottom:0}
.meal-subgroup{margin-top:18px}.meal-subgroup h3{margin:8px 0 12px;color:#f1f1f1}
.table-wrap{overflow:auto;border-radius:14px;border:1px solid var(--line)}
.nutrition-table{background:#101010;font-size:13px}.nutrition-table th,.nutrition-table td{padding:7px;border-bottom:1px solid #272727}.nutrition-table th{width:120px;background:#181818;color:#cfcfcf}
@media(max-width:800px){.group-title-row{flex-direction:column}.table-wrap table{min-width:760px}}


/* v0.1.2 — Alimentação em navegação discreta: objetivo → subcategoria → receita/blog */
details summary{cursor:pointer;list-style:none}details summary::-webkit-details-marker{display:none}.form-inside-details{margin-top:16px}.breadcrumb{color:var(--muted);font-size:13px;margin:10px 0 14px}.breadcrumb a{color:#fff;text-decoration:underline;text-decoration-color:#444;text-underline-offset:3px}.category-grid{margin-top:16px}.category-card{display:block;background:#121212;border:1px solid var(--line);border-radius:16px;padding:16px;min-height:94px;transition:.15s ease}.category-card:hover{background:#1d1d1d;transform:translateY(-1px)}.category-card strong{display:block;font-size:18px;margin-bottom:8px}.category-card span{display:block;color:var(--muted);font-size:13px}.discreet-table-wrap{border-color:#242424;background:#101010}.recipe-list-table{font-size:14px;background:#101010}.recipe-list-table th{background:#161616;color:#dcdcdc;font-size:13px}.recipe-list-table td{border-bottom:1px solid #232323}.recipe-list-table tr:hover td{background:#151515}.recipe-link{font-weight:700;text-decoration:underline;text-decoration-color:#555;text-underline-offset:3px}.recipe-article{padding:0;overflow:hidden}.recipe-hero{display:block;width:100%;height:330px;object-fit:cover;background:#111}.recipe-hero-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;border-bottom:1px solid var(--line);background:linear-gradient(135deg,#171717,#282828);color:#ddd;font-weight:700}.recipe-hero-placeholder span{font-size:13px;color:var(--muted);font-weight:400;margin-top:6px}.recipe-content{padding:20px}.recipe-content h2{font-size:30px;margin:12px 0}.recipe-metrics{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin:18px 0}.recipe-metrics div{background:#101010;border:1px solid var(--line);border-radius:14px;padding:12px}.recipe-metrics strong{display:block;font-size:18px;margin-bottom:4px}.recipe-metrics span{display:block;color:var(--muted);font-size:12px}.recipe-video{position:relative;aspect-ratio:16/9;background:#050505;border:1px solid var(--line);border-radius:18px;overflow:hidden;margin:18px 0}.recipe-video iframe,.recipe-video video{width:100%;height:100%;border:0;display:block}.recipe-two-cols{margin-top:18px}.recipe-two-cols section,.recipe-preparation{background:#101010;border:1px solid var(--line);border-radius:16px;padding:16px}.recipe-preparation{margin-top:16px}.recipe-two-cols h3,.recipe-preparation h3{margin-top:0}@media(max-width:800px){.recipe-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.recipe-hero{height:220px}.recipe-content h2{font-size:24px}.recipe-list-table{min-width:820px}}

/* v0.1.3 — Receita limpa/elegante: sem formulário no topo da receita e imagem centralizada */
.create-recipe-card{margin-bottom:20px}
.recipe-page-nav{max-width:980px;margin:4px auto 14px;font-size:14px;color:var(--muted)}
.recipe-page-nav a{display:inline-flex;align-items:center;gap:6px;color:#e8e8e8;background:#141414;border:1px solid var(--line);border-radius:999px;padding:9px 13px}
.recipe-page-nav a:hover{background:#1f1f1f}
.recipe-article-elegant{max-width:980px;margin:0 auto 26px;padding:0;overflow:hidden;background:#121212;border-color:#2a2a2a}
.recipe-header{padding:28px 30px 18px;text-align:center;border-bottom:1px solid #242424;background:linear-gradient(180deg,#151515,#111)}
.recipe-header .badge{margin-bottom:12px}
.recipe-header h1{font-size:34px;line-height:1.12;margin:8px auto 10px;max-width:760px}
.recipe-header p{max-width:760px;margin:0 auto;color:#c8c8c8;font-size:16px;line-height:1.55}
.recipe-hero-frame{padding:22px 22px 0;background:#121212}
.recipe-article-elegant .recipe-hero{width:100%;max-width:880px;height:auto;min-height:260px;max-height:460px;object-fit:cover;border:1px solid #303030;border-radius:20px;margin:0 auto;box-shadow:0 18px 40px rgba(0,0,0,.35)}
.recipe-article-elegant .recipe-hero-placeholder{height:360px;min-height:260px}
.recipe-article-elegant .recipe-content{padding:24px 30px 30px}
.recipe-article-elegant .recipe-metrics{grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;margin:0 0 22px}
.recipe-article-elegant .recipe-metrics div{background:#171717;border-color:#2b2b2b;text-align:center;padding:14px 10px}
.recipe-article-elegant .recipe-metrics strong{font-size:17px;color:#fff}
.recipe-section,.recipe-article-elegant .recipe-two-cols section,.recipe-article-elegant .recipe-preparation{background:#171717;border:1px solid #2b2b2b;border-radius:18px;padding:18px;line-height:1.6}
.recipe-section h2,.recipe-article-elegant .recipe-two-cols h2,.recipe-article-elegant .recipe-preparation h2{font-size:20px;margin:0 0 12px}
.recipe-article-elegant .recipe-video{margin:0;border-radius:16px;background:#050505}
.recipe-article-elegant .recipe-two-cols{margin-top:18px}
.recipe-article-elegant .recipe-preparation{margin-top:18px}
@media(max-width:800px){
  .recipe-article-elegant{max-width:100%}
  .recipe-header{padding:22px 18px 16px}
  .recipe-header h1{font-size:27px}
  .recipe-hero-frame{padding:16px 16px 0}
  .recipe-article-elegant .recipe-hero{min-height:210px;border-radius:16px}
  .recipe-article-elegant .recipe-content{padding:18px}
  .recipe-article-elegant .recipe-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}
}